FREE BOOK!

I Have Created These Specialised At Home Workouts For My Private Clients To Get Fit, Tight, Toned And Lean Even When At Home.


WELCOME TO KALMAN METHOD

The way we look is the bi-product of our movement and nutrition.

Our methods are a very different and gets great results! We take a holistic approach to training utilising a variety of methods to achieve optimal health including gymnastics progressions, calisthenics and bodyweight training, mobility techniques, functional training and movement pattern correction, weightlifting and Olympic lifting practices, yoga principles, and foundations of strength and conditioning and most importantly nutrition. We predominately use our natural outdoor environment to train, so you’ll often find us in parks and beaches.

It doesn’t matter if you are starting up of advanced in your training, we’ve got you covered! It’s time for you to look and feel years younger, move better, live and function pain free, and set and achieve performance and life goals. Ultimately, we want to help you become the happiest and healthiest version of yourself.

There’s no better time to start than today. Become a part of the Kalman Method. Trust us, you’re in good hands.


SOME OF OUR SERVICES


COACHING - ONE ON ONE

Accelerate your results through mobile personal training. Get one on one attention and expert coaching.

GROUP TRAINING

Group training in a fun, supportive and welcoming family and team environment. Learn new skills, meet new people and get results!

SENIOR TRAINING

Small group personal  training involves 4-6 people working out with a personal trainer at the same time