November 2016 – Kalman Method

Monthly Archives: November 2016

Summer Ready Workouts

Summer is here. Is your body where you wanted to be this summer? are you summer ready? If ​you are like so many other of us, its probably an OMG summer is here… situation. But don’t worry too much, here is what I do when I wanna make a quick drastic change in may body.​ #1 Interval […]

Continue reading

The most important aspect of weight loss

The Most Important Aspect Of weight loss You are probably thinking I am going to say its Nutrition. – and you are not far away. There is a formula to lose the fat tone up and get ripped. Its called the 20% exercise 80% nutrition 100% mindset formula.  Let me explain, you want to lose weight, […]

Continue reading

The 6 Best Exercises for Your Booty

BEST Booty Exercise #1: LUNGEAn amazing exercise that targets the muscles of your butt, thighs, and hips is the lunge. Putting one foot out in front of the other, lower your body toward the ground, keeping your abdominals tight and your torso straight. Lower until the front knee is bent at 90 degrees and not […]

Continue reading

5 Flat Tummy Myths (& 3 Steps to Tight Abs)

5 Flat Tummy Myths (and 3 Steps to Tight Abs) ​Bathing suit season is right around the corner…are you ready?Most people want to slim down before baring it all, so I’m here to warn you of the 5 Flat Tummy Myths that could waste your time:Myth #1: Do extra crunches to flatten your abs.Excessive crunches […]

Continue reading