Monthly Archives: December 2016

The Science Behind Sprinting for Fat Loss

​In the world of science, adrenaline is better known as “epinephrine”. Epinephrine is one of several hormones that belong in the larger category known as catecholamines.Catecholamines are the “flight or fight” hormones released into the blood from your adrenal glands in response to stress. And good old caffeine is another stimulus for increasing catecholamines.But what […]

Continue reading