February 2017 – Kalman Method

Monthly Archives: February 2017

Healthy 1800 Calorie Diet Plan

Healthy 1800 Calorie Diet Plan An 1800 calorie diet plan calls for three meals and three snacks each day to provide your body with sustained energy. Let’s take a look at a sample diet plan that delivers 1800 calories together with all the essential nutrients your body needs.An 1800 calorie diet plan allows for an […]

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10 Minute Workout – Cardio Body Fix

10 Minute Workout – Cardio Body Fix Sign up to our news letter I am always talking about squeezing in a quick workout because it’s amazing how effective a short bout of strength or cardiovascular exercise can be. My top three reasons for making time for a 10 minute workout: 1. When I feel stressed, a […]

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1500 Calorie Diet Plan Sample Menus

​Not sure what 1500 calories looks like? Sign Up to Our News letter Here are sample menus for 3 days with delicious, healthy options. A 1500 calorie diet plan is the plan I seem to recommend most often to my patients. That’s because a 1500 calorie plan allows for a reasonable amount of food, and […]

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