Monthly Archives: July 2017

Start Running: A 4-Week Beginners Guide

​Start Running: A 4-Week Beginners Guide Are you ready to get running but don’t know how to get started? Use these running tips and training guide to start working toward your goals today.Put a spring in your step and start training for a local race. Signing up for a race is a great way to […]

Continue reading

Healthy Salads vs. Unhealthy Salads

 A salad often seems like a healthy choice, but many are loaded with high calorie ingredients.When I think of a salad, I picture a beautiful bowl of leafy greens tossed with other colorful veggies like orange carrots, purple onions, bright red tomatoes and yellow bell peppers. A salad like that is the picture of health. […]

Continue reading