Meet The Author
Hi there, my name is Marcell Kalman. Over the past 2.5 decades as a former Olympic athlete, coach, soft tissue therapist, and personal trainer, I've dedicated myself to help others lose more fat, build more muscle, and get fit in the most effective and time-efficient way possible. But getting here didn't happen overnight.
Here's how my journey began...
Back when I was a competitive athlete, I had the rare opportunity to learn from some of the best names in the business, such as Charles Poliquin, world-renowned strength and conditioning coach. It was during this time, early on in my career, that I learned the importance of quality over quantity when it comes to training and getting results.
Then, in 1999 while I was working on my undergraduate degree in biochemistry at SZTE University in Szeged, Hungary, I gained an in-depth understanding of the body's energy systems and how these processes result in more calorie burning. Now, I just needed to figure out how to most effectively optimise these processes through training.
So, I went on to further study anatomy and physiology and obtained my Exercise Physiology degree at SZTE University, in Hungary. It was then that I discovered the connection of the body's nervous system to weight-loss and muscle building.
You see, most people don't think of the nervous system as being related to weight-loss and muscle gain. The truth is, by stimulating the nervous system through proper training, you can burn more calories and increase your strength to get lean and fit faster.
As a masseur, I specialised in soft-tissue therapy to treat injuries and speed muscle recovery. I had the opportunity to help hundreds of people (from professional athletes to stay at home moms) with soft tissue injuries that I found were caused by poorly planned workouts, outdated fitness methods, and over training.
That's when I started researching fitness in even more depth. I was determined to find the best training methods that would:
- be short in duration (to prevent overuse injuries)
- optimize the body's energy systems to maximize calorie burning
- stimulate the nervous system to increase overall strength and fitness
Finally, with my 20 years and thousands of hours of combined research, university study, and hands-on experience, I developed the KALMAN METHOD fitness nutrition and mindset program. I created this proven system to help anyone get off the fitness plateau and accelerate their results with faster, more efficient workouts & nutrition programmes.
In all my years as a fitness trainer, I've put the Kalman Method program to the test on men and women with all different body types, from all walks of life. I've helped people who are overweight, recovering from injuries, and those trying to get past a fitness plateau. Whether you want to shed those extra kilos or take your fitness and performance to the next level, I sincerely hope to help you reach your goals.
To Leaner & Fitter You!
Author, KALMAN METHOD
Strength Coach, Fitness & Fat Loss Expert
About The Author
Hi I am Marcell. A strength & mobility coach and Expert in Fat Loss. I am a former Olympian and an Exercise Physiologist. Throughout my two decades career I have learnt what works what doesn't work. What are the key factors to sustainable fat loss. I have been helping 100s of people just like you to get into the best shape of their life. And look good naked.
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