Blog – Kalman Method

Summer Ready Workouts

Summer is here. Is your body where you wanted to be this summer? are you summer ready? If ​you are like so many other of us, its probably an OMG summer is here… situation. But don’t worry too much, here is what I do when I wanna make a quick drastic change in may body.​ #1 Interval […]

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Start Running: A 4-Week Beginners Guide

​Start Running: A 4-Week Beginners Guide Are you ready to get running but don’t know how to get started? Use these running tips and training guide to start working toward your goals today.Put a spring in your step and start training for a local race. Signing up for a race is a great way to […]

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Habit Formation 21 Day Is All It Takes?

​Habit Formation 21 Day, Is All It Takes?Struggle to train consistently? Or stick to a healthy nutrition? It’s true, good habits are difficult to adopt. It takes more than desire for a habit to stick. Discipline, courage and hard work are required on a daily basis to keep them in place. However, what if we […]

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Healthy Salads vs. Unhealthy Salads

 A salad often seems like a healthy choice, but many are loaded with high calorie ingredients.When I think of a salad, I picture a beautiful bowl of leafy greens tossed with other colorful veggies like orange carrots, purple onions, bright red tomatoes and yellow bell peppers. A salad like that is the picture of health. […]

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Boost Your Workout With These Exercises

Boost Your Workout With These ExercisesIf you’re looking to add a few tough moves to your current exercise routine and boost your workout, here are a few suggestions that are sure to make you sweat. Take your workout to the next level with sprints It’s easy to get comfortable in the gym and do the […]

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How to Create Your Own Fitness Test

How to Create Your Own Fitness Test Sign Up to Our news letter If you want to work on improving your fitness level this year, you need to know how fit you are now. Find out with a simple fitness test. If you’re getting started with a new fitness plan or want to improve your […]

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How to Create a Personalized Diet Plan

​How to Create a Personalised Diet Plan Sign Up to Our News Letter When you have a personalised diet plan laid out for you, it can help you learn proper portion sizes and keep your calorie intake in check. Patients often ask me to provide them with sample diet plans. These can be especially useful if you’re […]

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The 6 Best Exercises for Your Booty

BEST Booty Exercise #1: LUNGEAn amazing exercise that targets the muscles of your butt, thighs, and hips is the lunge. Putting one foot out in front of the other, lower your body toward the ground, keeping your abdominals tight and your torso straight. Lower until the front knee is bent at 90 degrees and not […]

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5 Flat Tummy Myths (& 3 Steps to Tight Abs)

5 Flat Tummy Myths (and 3 Steps to Tight Abs) ​Bathing suit season is right around the corner…are you ready?Most people want to slim down before baring it all, so I’m here to warn you of the 5 Flat Tummy Myths that could waste your time:Myth #1: Do extra crunches to flatten your abs.Excessive crunches […]

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