Start Running: A 4-Week Beginners Guide

​Start Running: A 4-Week Beginners Guide Are you ready to get running but don’t know how to get started? Use these running tips and training guide to start working toward your goals today.Put a spring in your step and start training for a local race. Signing up for a race is a great way to […]

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Healthy Salads vs. Unhealthy Salads

 A salad often seems like a healthy choice, but many are loaded with high calorie ingredients.When I think of a salad, I picture a beautiful bowl of leafy greens tossed with other colorful veggies like orange carrots, purple onions, bright red tomatoes and yellow bell peppers. A salad like that is the picture of health. […]

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Boost Your Workout With These Exercises

Boost Your Workout With These Exercises Sign Up to Our News Letter If you’re looking to add a few tough moves to your current exercise routine and boost your workout, here are a few suggestions that are sure to make you sweat. Take your workout to the next level with sprints It’s easy to get […]

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How to Create Your Own Fitness Test

How to Create Your Own Fitness Test Sign Up to Our news letter If you want to work on improving your fitness level this year, you need to know how fit you are now. Find out with a simple fitness test. If you’re getting started with a new fitness plan or want to improve your […]

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How to Create a Personalized Diet Plan

​How to Create a Personalised Diet Plan Sign Up to Our News Letter When you have a personalised diet plan laid out for you, it can help you learn proper portion sizes and keep your calorie intake in check.Patients often ask me to provide them with sample diet plans. These can be especially useful if you’re […]

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Healthy 1800 Calorie Diet Plan

Healthy 1800 Calorie Diet Plan An 1800 calorie diet plan calls for three meals and three snacks each day to provide your body with sustained energy. Let’s take a look at a sample diet plan that delivers 1800 calories together with all the essential nutrients your body needs.An 1800 calorie diet plan allows for an […]

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10 Minute Workout – Cardio Body Fix

10 Minute Workout – Cardio Body Fix Sign up to our news letter I am always talking about squeezing in a quick workout because it’s amazing how effective a short bout of strength or cardiovascular exercise can be. My top three reasons for making time for a 10 minute workout:1. When I feel stressed, a […]

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1500 Calorie Diet Plan Sample Menus

​Not sure what 1500 calories looks like? Sign Up to Our News letter Here are sample menus for 3 days with delicious, healthy options. A 1500 calorie diet plan is the plan I seem to recommend most often to my patients. That’s because a 1500 calorie plan allows for a reasonable amount of food, and […]

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Habit Formation 21 Day Is All It Takes?

​Habit Formation 21 Day, Is All It Takes?Struggle to train consistently? Or stick to a healthy nutrition? It’s true, good habits are difficult to adopt. It takes more than desire for a habit to stick. Discipline, courage and hard work are required on a daily basis to keep them in place. However, what if we […]

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