Blog – Page 2 – Kalman Method

The Science Behind Sprinting for Fat Loss

​In the world of science, adrenaline is better known as “epinephrine”. Epinephrine is one of several hormones that belong in the larger category known as catecholamines. Catecholamines are the “flight or fight” hormones released into the blood from your adrenal glands in response to stress. And good old caffeine is another stimulus for increasing catecholamines.But what […]

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The most important aspect of weight loss

The Most Important Aspect Of weight loss You are probably thinking I am going to say its Nutrition. – and you are not far away. There is a formula to lose the fat tone up and get ripped. Its called the 20% exercise 80% nutrition 100% mindset formula.  Let me explain, you want to lose weight, […]

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Healthy 1800 Calorie Diet Plan

Healthy 1800 Calorie Diet Plan An 1800 calorie diet plan calls for three meals and three snacks each day to provide your body with sustained energy. Let’s take a look at a sample diet plan that delivers 1800 calories together with all the essential nutrients your body needs.An 1800 calorie diet plan allows for an […]

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10 Minute Workout – Cardio Body Fix

10 Minute Workout – Cardio Body Fix Sign up to our news letter I am always talking about squeezing in a quick workout because it’s amazing how effective a short bout of strength or cardiovascular exercise can be. My top three reasons for making time for a 10 minute workout: 1. When I feel stressed, a […]

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1500 Calorie Diet Plan Sample Menus

​Not sure what 1500 calories looks like? Sign Up to Our News letter Here are sample menus for 3 days with delicious, healthy options. A 1500 calorie diet plan is the plan I seem to recommend most often to my patients. That’s because a 1500 calorie plan allows for a reasonable amount of food, and […]

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Get Everything You Want in 2017

Get Everything You Want in 2017 Here’s to a Happy New Year and to getting everything that you want out of 2017!Today you have a clean slate with a brand new year spread out in front of you, filled with endless possibilities.How will you harness your potential to create the very best you? I recommend […]

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