Category Archives for "Fat Loss"

How to Create a Personalized Diet Plan

​How to Create a Personalised Diet Plan Sign Up to Our News Letter When you have a personalised diet plan laid out for you, it can help you learn proper portion sizes and keep your calorie intake in check.Patients often ask me to provide them with sample diet plans. These can be especially useful if you’re […]

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Healthy 1800 Calorie Diet Plan

Healthy 1800 Calorie Diet Plan An 1800 calorie diet plan calls for three meals and three snacks each day to provide your body with sustained energy. Let’s take a look at a sample diet plan that delivers 1800 calories together with all the essential nutrients your body needs.An 1800 calorie diet plan allows for an […]

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10 Minute Workout – Cardio Body Fix

10 Minute Workout – Cardio Body Fix Sign up to our news letter I am always talking about squeezing in a quick workout because it’s amazing how effective a short bout of strength or cardiovascular exercise can be. My top three reasons for making time for a 10 minute workout:1. When I feel stressed, a […]

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1500 Calorie Diet Plan Sample Menus

​Not sure what 1500 calories looks like? Sign Up to Our News letter Here are sample menus for 3 days with delicious, healthy options. A 1500 calorie diet plan is the plan I seem to recommend most often to my patients. That’s because a 1500 calorie plan allows for a reasonable amount of food, and […]

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Get Everything You Want in 2017

Get Everything You Want in 2017 Here’s to a Happy New Year and to getting everything that you want out of 2017!Today you have a clean slate with a brand new year spread out in front of you, filled with endless possibilities.How will you harness your potential to create the very best you? I recommend […]

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Summer Ready Workouts

Summer is here. Is your body where you wanted to be this summer? are you summer ready? If ​you are like so many other of us, its probably an OMG summer is here… situation.But don’t worry too much, here is what I do when I wanna make a quick drastic change in may body.​ #1 Interval […]

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5 Flat Tummy Myths (& 3 Steps to Tight Abs)

5 Flat Tummy Myths (and 3 Steps to Tight Abs) ​Bathing suit season is right around the corner…are you ready?Most people want to slim down before baring it all, so I’m here to warn you of the 5 Flat Tummy Myths that could waste your time:Myth #1: Do extra crunches to flatten your abs.Excessive crunches […]

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