Category Archives for "Fitness"

Start Running: A 4-Week Beginners Guide

​Start Running: A 4-Week Beginners Guide Are you ready to get running but don’t know how to get started? Use these running tips and training guide to start working toward your goals today.Put a spring in your step and start training for a local race. Signing up for a race is a great way to […]

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Boost Your Workout With These Exercises

Boost Your Workout With These Exercises Sign Up to Our News Letter If you’re looking to add a few tough moves to your current exercise routine and boost your workout, here are a few suggestions that are sure to make you sweat. Take your workout to the next level with sprints It’s easy to get […]

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How to Create Your Own Fitness Test

How to Create Your Own Fitness Test Sign Up to Our news letter If you want to work on improving your fitness level this year, you need to know how fit you are now. Find out with a simple fitness test. If you’re getting started with a new fitness plan or want to improve your […]

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10 Minute Workout – Cardio Body Fix

10 Minute Workout – Cardio Body Fix Sign up to our news letter I am always talking about squeezing in a quick workout because it’s amazing how effective a short bout of strength or cardiovascular exercise can be. My top three reasons for making time for a 10 minute workout:1. When I feel stressed, a […]

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Habit Formation 21 Day Is All It Takes?

​Habit Formation 21 Day, Is All It Takes?Struggle to train consistently? Or stick to a healthy nutrition? It’s true, good habits are difficult to adopt. It takes more than desire for a habit to stick. Discipline, courage and hard work are required on a daily basis to keep them in place. However, what if we […]

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Summer Ready Workouts

Summer is here. Is your body where you wanted to be this summer? are you summer ready? If ​you are like so many other of us, its probably an OMG summer is here… situation.But don’t worry too much, here is what I do when I wanna make a quick drastic change in may body.​ #1 Interval […]

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