Category Archives for "Mindset"

Habit Formation 21 Day Is All It Takes?

​Habit Formation 21 Day, Is All It Takes?Struggle to train consistently? Or stick to a healthy nutrition? It’s true, good habits are difficult to adopt. It takes more than desire for a habit to stick. Discipline, courage and hard work are required on a daily basis to keep them in place. However, what if we […]

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Get Everything You Want in 2017

Get Everything You Want in 2017 Here’s to a Happy New Year and to getting everything that you want out of 2017!Today you have a clean slate with a brand new year spread out in front of you, filled with endless possibilities.How will you harness your potential to create the very best you? I recommend […]

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The most important aspect of weight loss

The Most Important Aspect Of weight loss You are probably thinking I am going to say its Nutrition. – and you are not far away. There is a formula to lose the fat tone up and get ripped. Its called the 20% exercise 80% nutrition 100% mindset formula. Let me explain, you want to lose weight, […]

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