Strength Training – Kalman Method

Category Archives for "Strength Training"

Summer Ready Workouts

Summer is here. Is your body where you wanted to be this summer? are you summer ready? If ​you are like so many other of us, its probably an OMG summer is here… situation. But don’t worry too much, here is what I do when I wanna make a quick drastic change in may body.​ #1 Interval […]

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The 6 Best Exercises for Your Booty

BEST Booty Exercise #1: LUNGEAn amazing exercise that targets the muscles of your butt, thighs, and hips is the lunge. Putting one foot out in front of the other, lower your body toward the ground, keeping your abdominals tight and your torso straight. Lower until the front knee is bent at 90 degrees and not […]

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