Category Archives for "Weight Loss"

Healthy Salads vs. Unhealthy Salads

 A salad often seems like a healthy choice, but many are loaded with high calorie ingredients.When I think of a salad, I picture a beautiful bowl of leafy greens tossed with other colorful veggies like orange carrots, purple onions, bright red tomatoes and yellow bell peppers. A salad like that is the picture of health. […]

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The Science Behind Sprinting for Fat Loss

​In the world of science, adrenaline is better known as “epinephrine”. Epinephrine is one of several hormones that belong in the larger category known as catecholamines.Catecholamines are the “flight or fight” hormones released into the blood from your adrenal glands in response to stress. And good old caffeine is another stimulus for increasing catecholamines.But what […]

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