What Is Kalman Method One on One Coaching?

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Fitness, nutrition, lifestyle and well-being coaching for people who want to better themselves through every day life as well as their bodies and minds.

As an athlete I was always striving to stand out with my performance. For me it was never just about the look. It was much more about being strong, agile, fast, mobile (flexible) and the look became the bi-product of my lifestyle. 

My coaching is very unique as people say.. I looked at what made a major difference regarding becoming the top 1% of the world! Including winning a world championship and being part of the 2000 Sydney Olympics. What I found is there is a combination of 3 things I had to do in the right order and right amount. 20% Exercise 80% Nutrition & 100% Mindset!!! 

Why is Kalman Method Exist

When I came to Australia I find myself struggling keeping my exercise going paying attention on my diet, I had a hard time keeping myself motivated. I didn't have a support network. I was surrounded by people who didn't understand me and my goals and so I was judged. Leaving me feeling very isolated and alone. 

I started Kalman method so that people had someone to talk to, to guide them, to motivate and encourage them. And so that they could surround themselves with like-minded guys & girls around the world who just needed a friend while going through the tough times and celebrating the achievements!

Kalman method is where people will never feel judged for their goals, their lifestyles, their opinions or questions. But where we are encourage, support, motivate each other to be STRONG on the inside as well as the outside.​

Weather you are an athlete or stay at home mom or working in the office the foundation of getting lean and strong is the same. We all have to have a routine that will make us to get into the best shape of our lives. 

And so I created THE place where people when they want to get into shape can come together and support each other! Where you have a mentor to guide you from day 1 till you reach your goal!

WHAT'S COVERED...

WEIGHT LOSS

MUSCLE GAIN

INNER STRENGTH

WHAT'S INCLUDED...

CUSTOM NUTRITION PLAN

TAILORED WORKOUTS

EXCLUSIVE SUPPORT GROUP

ACCONTABILITY CHECK INS

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What our Customers have to say:

Shane Melaugh

“Best part is my energy and confidence”

“I Have struggled with my weight for a long period of time. Tried different diets, bootcamps, nothing seamed to work. Until I discovered Kalman Method. This approach clearly changed my life. Went on losing 14kg in 6 months, now I have heaps of energy and I am loving my body."

Bethany 

Shane Melaugh

“What can I say... 52kg down. Changed my life!!!”

“How the earth did I get to 148kg. I struggled a lot, I was low on energy, didn't want to do much, felt embarrassed at the gym or fitness classes. I have found the best coach and learnt the principles that I needed to and I even enjoy them now. Thanks Coach Marcell"

Zaed

Shane Melaugh

“I am Sexy, I am Sexy”

“I wanted to get in shape for my wedding. I thought It would take me much longer but, with the wright nutrition approach and training routine I managed it only in 4 months. 16kg of fat gone!!!"

Lucie 

Shane Melaugh

“21 kg lighter and got to inspire my family”

“Honestly even though I was happily fat I was always tired. I was looking for solutions to gain more energy. I found Kalman Method, I started to lose weight, feel better, have more energy. Have lost 21kg. Best part that people around me noticed my transformation and jumped on board with me. I am so grateful, now I not only have the best body I ever had, but got to inspire my family and friends to become better version of themselves. 

Wayne

Shane Melaugh

“I have learnt how to look after my body”

“I was a professional dieter. I have tried everything under the sun. I did well with them for a couple of days sometimes a week, the longest one was 2 weeks, but than straight back to where I was or even put more weight on. I am so grateful that I have come across Kalman Method, I wish I did years ago. Lost 9kg in 8 weeks, completely reshaped my body, lost over 47cm all over my body. Now I am loving my new look, have heaps more energy. I did all of this without starving myself or eating yukky food. Thank you, Thank you, Thank You Marcell

Vici

Shane Melaugh

“Change your mindset change your life”

“I was so sceptical when we found Kalman Method with my boyfriend. But now... I am so grateful. I completely reshaped my body, I fall in love the Healthy Active Lifestyle. I can't imaging my life any other way now. 

Laura

Shane Melaugh

“It's a pinch moment for me. I was booked in for a surgery when I found Marcell”

“It's a pinch moment for me. I was booked in for a surgery to cut some of my bowels out when I meat Marcell. It was a Friday my appointment for the surgery was on Monday. I said to him don't waist my time can you help me or not? His answer was straight and sharp. I want on losing 38kg, never ended up doing the surgery. He has changed my life and with the knowledge and the tules he gave me, my family's life forever as well. Thank you Coach"

Majid

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